Vitamin C, total ascorbic acid in Potatoes, boiled, cooked in skin, flesh, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, boiled, cooked in skin, flesh, without salt there is 13 mg of Vitamin C, total ascorbic acid.
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, boiled, cooked in skin, flesh, without salt are listed below.
Water
|
76.98 g
|
76.98
|
g
|
Energy (calorie)
|
87 kcal
|
87
|
kcal
|
Energy (joule)
|
364 kJ
|
364
|
kJ
|
Protein
|
1.87 g
|
1.87
|
g
|
Total lipid (fat)
|
0.1 g
|
0.1
|
g
|
Ash
|
0.92 g
|
0.92
|
g
|
Carbohydrate, by difference
|
20.13 g
|
20.13
|
g
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
Sugars, total
|
0.91 g
|
0.91
|
g
|
Sucrose
|
0.19 g
|
0.19
|
g
|
Glucose (dextrose)
|
0.34 g
|
0.34
|
g
|
Fructose
|
0.29 g
|
0.29
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
44 mg
|
44
|
mg
|
Potassium, K
|
379 mg
|
379
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.3 mg
|
0.3
|
mg
|
Copper, Cu
|
0.188 mg
|
0.188
|
mg
|
Manganese, Mn
|
0.138 mg
|
0.138
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Fluoride, F
|
49.4 µg
|
49.4
|
µg
|
Vitamin C, total ascorbic acid
|
13 mg
|
13
|
mg
|
Thiamin
|
0.106 mg
|
0.106
|
mg
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
Niacin
|
1.439 mg
|
1.439
|
mg
|
Pantothenic acid
|
0.52 mg
|
0.52
|
mg
|
Vitamin B-6
|
0.299 mg
|
0.299
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
13.5 mg
|
13.5
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
10 µg
|
10
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
Fatty acids, total saturated
|
0.026 g
|
0.026
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.002 g
|
0.002
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.043 g
|
0.043
|
g
|
18:2 undifferentiated
|
0.032 g
|
0.032
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.029 g
|
0.029
|
g
|
Threonine
|
0.068 g
|
0.068
|
g
|
Isoleucine
|
0.076 g
|
0.076
|
g
|
Leucine
|
0.112 g
|
0.112
|
g
|
Lysine
|
0.114 g
|
0.114
|
g
|
Methionine
|
0.03 g
|
0.03
|
g
|
Cystine
|
0.024 g
|
0.024
|
g
|
Phenylalanine
|
0.083 g
|
0.083
|
g
|
Tyrosine
|
0.069 g
|
0.069
|
g
|
Valine
|
0.105 g
|
0.105
|
g
|
Arginine
|
0.086 g
|
0.086
|
g
|
Histidine
|
0.041 g
|
0.041
|
g
|
Alanine
|
0.057 g
|
0.057
|
g
|
Aspartic acid
|
0.457 g
|
0.457
|
g
|
Glutamic acid
|
0.314 g
|
0.314
|
g
|
Glycine
|
0.056 g
|
0.056
|
g
|
Proline
|
0.067 g
|
0.067
|
g
|
Serine
|
0.081 g
|
0.081
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Potatoes, boiled, cooked in skin, flesh, without salt